Description
Health Sutra
The most famous and largely consumed healthy south Indian breakfast Idly Rawa is now packed with the power of Jowar, a complex carbohydrate which is digested slowly promoting a gradual rise in blood sugar minimizing the danger of diabetes which is the most important aspect of adding jowar to our diet,
Jowar Idly Rawa contains magnesium, copper, and also calcium which helps in making bone and tissues strong. However it is a good source of protein, carb and is low in fat and calorie content, iron in Jowar increases the red blood cells which in turn improves immunity.
| Serving size 40g servings per pack 6 | Per 1OOg | Per 40g |
|---|---|---|
| Total energy (kcal) | 330 | 132 |
| Total Fat(g) | 1.5 | 0.6 |
| saturated Fat (g) | 0 | 0 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Total Carbohydrtaes (g) | 68 | 27.2 |
| Of which sugar (g) | 0 | 0 |
| Dietary Fiber (g) | 10 | 4 |
| Protein (g) | 10 | 4 |
| Vitamins & Minerals (% RDA) | ||
| Vitamin B2 | 175% | 70% |
| Selenium | 45% | 18% |
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